Recipes to cook spinach clear and tasty corn
Ingredients and seasonings:
- 3 good bunch of spinach, choose young leaves and take bud, wash clean.
- 2 carrots, cut into pieces rather thin tilt
- 3 pieces of medium sweet corn, cut into pieces with a size enough (5 cm)
- 4 pieces of red onion, thinly sliced
- 1 clove garlic,beaten
- 3 cm key, cleaned
- 1 large tomato, cut into four
- Half teaspoon salt
- 1 tsp sugar
- 1/4 liter of water
How to make:
- First, take the water and bring to a boil in a saucepan.
- Once water is boiling, add sliced onion, garlic, and a key that already in at. Continue boiling until fragrant.
- Add the carrots and sweet corn, and cook until it becomes soft second material.
- Add the tomatoes, salt, and sugar, continue cooking until boiling.
- Finally, add spinach and cook until soft or cooked over medium heat.
- Remove and serve.
Tips: Spinach is a vegetable that is high in iron. Spinach clear that you have created should devour forever in 2 hours, for more than 2 hours, then the iron will turn out to be ferrous or heavy metals that are toxic to the body. Spinach should not be heated again.
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