Bamboo shoots (Rebung)

Bamboo shoots are the young shoots that grow from the roots of bamboo. Indonesia and the Asian population generally uses bamboo shoots as a food ingredient. Besides being used as a fill of spring rolls, bamboo shoots are also often used as a vegetable ingredient for dishes typical of Central Java. In addition, bamboo shoots are also processed into entries.

Currently, bamboo shoots can already be processed for a wide variety of processed foods such as flour made from bamboo shoots bamboo shoots that have a high starch content, vinegar bamboo shoots, bamboo shoots chips, frozen bamboo shoots, and pickled bamboo shoots.
Bamboo shoots contain carbohydrate, protein, and twelve essential amino acids that are needed by the body. Regular consumption of bamboo shoots is believed to be one of the preventive measures to prevent various types of diseases, including cancer.
Some of the benefits to be gained if we eat bamboo shoots are as follows:
1. Lose weightShoots can help you lose weight. This is thanks to the low calorie content. In addition, bamboo shoots also contain high fiber so it would make no stomach satiety when consumed.
2. Lowering CholesterolIn each 100 gram portion, bamboo shoots containing sugar by 2.5 grams. Meanwhile, the content of unsaturated fat and about 0.49 grams of saturated fat. Both of these make bamboo shoots into food that can help reduce blood cholesterol levels and heart healthy.
3. Boosts the immune systemShoots also contains many vitamins such as vitamin A, vitamin E, vitamin B6, folic acid, thiamine, riboflavin, and niacin. Bamboo shoots also contain important minerals such as iron, manganese, copper, potassium, phosphorus, sodium, zinc, magnesium, and calcium. All these nutrients are essential to boost the immune system.

4. Respiratory problemsShoots contains amino acids and is a good source of protein. This makes bamboo shoots have the potential to overcome respiratory problems such as colds, coughs, or nasal congestion.
5. Healthy digestionShoots can help overcome digestive problems such as diarrhea and gastroenteritis. In addition, bamboo shoots can also be used as a drug to treat intestinal worms.
6. Against cancerShoots containing phytosterol such as flavone, amilasi, and chlorophyll that help fight cancer.
7. Lowers blood pressureThe high content of potassium in it, making bamboo shoots become one of the foods that can help lower blood pressure and keeping it normal. Consuming bamboo shoots are also associated with a decrease in depression, mental illness, and anxiety.
8. Launched a menstrual cycleIf your menstrual cycle is not smooth, try to consume bamboo shoots. This is because bamboo shoots contains natural ingredients that can help expedite the menstrual cycle and can reduce pain.
9. Heal ulcers and woundsBased on recent research, bamboo shoots have anti-inflammatory and analgesic properties that can help speed up the process of healing ulcers and wounds.
10. Streamlining the process of birthShoots including uterotonic types of plants that can help improve the contraction of the uterus so as to expedite the process of birth.

maybe useful for everything